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2024-10-09When Alison Gittelman turned 49, she found that she couldn’t run as fast or as long as she had before. She was an experienced marathoner and triathlete, but suddenly, as she entered menopause, her heart rate was unusually elevated while running. Her
Exercise is often heralded as a “wonder drug” for just about every part of the body, whether it’s the brain, the heartfachai, the pelvic floor or the lungs. But what about the stomach? While going for a jog with a sensitive stomach is rarely appeali
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2024-10-09How do you know if you are fit? Or, at least, fit enough? And how can you tell if your fitness is improving? You have to test yourself. And while most people haven’t participated in a fitness evaluation since their high school Presidential Physical
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2024-10-09Q: I want to dermaplane my face to get rid of peach fuzz. But is it safe to do myself? Peach fuzz can crop up anywhere on the body. But when those wispy little hairs appear on the face, they can make some people self-conscious. The good news, expert
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2024-10-09When I hit midlife, I discovered that you can pull a muscle in all kinds of new ways: sneezingbitbet, parking a car. And, as I found out last week, you can tweak your back just getting out of bed. While I hobbled to the kitchen, my phone pinged with
This week in Newly Reviewedlucky play168 or lp99, Martha Schwendener covers Dennis Kardon’s wonderfully strange paintings, Klara Liden’s green vistas and Sheryl Sutton’s mesmerizing movements. Two Bridges Dennis Kardon Through Oct. 26. Lubov, 5 East
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How do you sift through Mexico City’s roughly 57,000 places to eat — more than twice as many as there are in New York City — and choose the most essential dishes? “In a city like Mexico City, how do you narrow it down? It’s insane. The exercise is a
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2024-10-09I KNEW THE day would come, but I didn’t expect it to arrive with such savagery. It was a late spring evening. I was strolling down the street in Provincetown, Mass., with my husband when a car pulled up and a young, confident male voice — an unmista